When your Inner Taskmaster is running at full speed and you once again find yourself captive to your to-do list, what I’m about to tell you is the last thing you’ll want to hear — and may feel easy to dismiss.
Your system is in overdrive. And you must start listening to your body if you want to return to balance.
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When faced with a decision, if we don’t immediately get an internal “hell yes” or “hell no,” we might try to push our brain to an answer. We make lists of pros and cons. We apply logic and analysis. We weigh the risks and rewards. We agonise for hours, days, or weeks. Yet, sometimes, “hell yes” eludes us. In our experience, this means that another option is waiting to be uncovered.
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Do you tell yourself you’re ‘job hunting’ while in reality you’re just passively scrolling through job alerts? Are you making the progress you want? Or do the weeks roll by, with little change? What might taking a broader approach hold for you? And how can you get clear on exactly what you’re looking for? Here are three ways to find out.
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Click to read this article on Thrive Global.
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Click to read this feature on Thrive Global.
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Many of us can relate to feeling overwhelmed within the context of life and work. For years now, busy has been worn as a badge of honour. But living in chronic overwhelm takes a physical, mental and emotional toll. But how do we keep our own resilience afloat when we find ourselves swimming in a sea of pressure? Here are three simple strategies that may help.
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How exactly do you sift through thousands of Google results to find a coach that suits you? Is Google even the best way to find a coach in the first place? Read this article for my top tips on finding a coach that's right for you.
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Taking time out when we find ourselves in non-stop machine mode is the very best thing we can do, not only for our work, but for our own wellbeing too. Find three simple ways to fill your own cup first in the full article over at Do Good Jobs.
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Click to read my latest feature on Sivana East.
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Click to read my latest feature on Thrive Global.
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Click to read my latest feature on Elephant Journal.
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For those of us inclined to perfectionism, it’s easy to get stuck in the design phase of a project. Here are four lessons to help you get any project off the ground, perfectly imperfectly.
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Pursuing a path of purpose goes against the grain and requires a hefty dose of courage. You’ll knock up against plenty of naysayers. Starting with yourself. The good news is, yourself — AKA your inner world — is exactly where you need to start.
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You’ve been conjuring for a while — and now you’re taking real steps to bring your purpose into life. And you may be wondering, now I’ve got past the initial fears, is it all smooth sailing from here?
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I find myself a little short of breath, swirling in a sea of to-do’s, and no matter how hard I push, nothing seems enough. The wiser part of me knows that living and working in this state isn’t right.
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Many of us find our way into a career, achieve relative success, get a good salary, and slip into a comfort zone. Work—eat—sleep—repeat. Is it really that comfortable though?
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When the shame gremlins attack, it's an invasion of body, mind and feelings. If you're anything like me, you feel shunted headfirst into a swirling vortex of visceral, emotional and mental murk.
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There’s a reason change feels difficult — and it’s not because you don’t have enough willpower. When we replace an old pattern with a new one, we are quite literally rewiring our brains.
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